In this workshop, participants will learn the heritage craft of cordage using a variety of plant fibers. Students will learn the skill of twisting fibers of varying lengths to create plant rope. We will then use these cordage ropes in a coiling technique to assemble a cordage basket to take home.
Experience the grounding art of cordage basketry as a practice in somatic embodiment. This workshop invites you to move beyond simple crafting into a state of active meditation, using the tactile rhythm of twisting and stitching fibers to anchor your awareness in the body.
Through the repetitive, sensory-rich motions of coiling, you will cultivate mind-body coherence and nervous system regulation. This session is designed to quiet mental chatter, foster a creative “flow” state, and leave you with a unique, hand-woven vessel—a physical map of your mindful presence.
Level:
Beginner friendly – all levels welcome
Dates and Times:
This class runs over two Saturdays: October 24 & 31, 2026 from 10am – 12:30pm
Supplies:
All materials will be provided. The instructor will provide plant materials properly processed and hydrated ready to work into cordage. Along with darning needles and string appropriate for constructing a basket.
Instructor Bio:
Sarah Beard weaves somatic mind body connection and heritage crafts creating a relaxed meditative space for creativity to bloom. Sarah is a craft artist and yogi who hosts workshops in New Jersey for heritage crafts such as pine needle basket making and cordage. Sarah graduated with a bachelor’s of fine arts degree with a focus in sculpture from Rowan in 2015. Since graduating Sarah has cultivated a unique creative practice that connects awareness through the mind and the body into a working meditation.
